No rules. No restrictions. Just good habits for life.
Don’t struggle on your own. Get lasting results you never thought possible with personalized coaching and accountability.
Transform your body, build strength, or have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better in a way that works for your body- and your life.
No more weird "hacks" or 30-day quick fixes.
You don't have to go to extremes to get amazing results. I'll help you achieve your goals without flipping your life upside down.
Get the support you need-every step of the way.
I'll remove all the guesswork and provide the accountability, direction and support you need to stay consistent no matter what life throws at you. We're in this together.
Health benefits beyond weight loss.
My science-based coaching does more than just teach you how to follow a generic plan. In the end, it won't be just about what you lose, but what you'll gain: knowledge, control, and the confidence that comes with knowing you're capable of anything.
Achieve your goals- even when life gets crazy.
I'll break your big goals into small daily practices that add up to massive changes. As a result, you'll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
One-on-one coaching done right.
No cookie cutter programs here. I will create a personalized plan that's tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable and it just works. Why? Because I am committed to helping you get the results you want.
"I know what to do... but I have a hard time staying consistent."
When life gets crazy and responsibilities at home and work pile one on top of the other, it's easy to let our health and fitness slip. The years go by and we don't even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it's a scary health diagnosis. For others it's watching a loved one struggle with their own health problems. And for others still, it's when they finally realized they've spent so many years taking care of others, that they neglected to take care of themselves.
When it's time to turn things around and start a new health and fitness program, it can be difficult to know what to do next. And staying motivated is hard especially if you try to do it all on your own.
That's where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
I help women get strong….by ditching the fad diets, the waist trainers, and detox teas. I help women hit their goals once and for all. At Rachel Fink Fitness I coach women through the habits and mindsets that are holding them back from where they want to be.
Hi, I’m Rachel, a health and fitness coach.
Build the habits you need to look and feel better for life. (Here’s how it works.)
Easy to use online platform
You’ll start by telling me about yourself, including your goals, health challenges, and daily routine. From there I’ll customize your entire program and we’ll start the coach and process.
Personal coaching and detailed progress tracking
I’ll check in with you weekly to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
Small yet powerful practices to improve every day life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day, no matter what life throws at you.
Simple practices and daily accountability
Every day, you’ll work on lifestyle practices. Each practice will be customized to help you get the results you are looking for.
What kind of results do people get?
“Working with Rachel really helped me to take my health and wellness seriously, and to fight for that self-care time that I often put off. The coaching really taught me that it’s okay to set boundaries around my time and to get what I want out of my life. Also, the habit stacking really helped me to set foundational habits such as drinking enough water and getting enough daily protein. Our training sessions also allows me to show up at the gym with a new type of confidence and knowledge of my form, equipment, and purpose!”
“I have been with her for over a year and a half. And my experience with her has truly been transformative. I came to her at the age of 61 with balance and coordination challenges and a core that needed major strengthening. Rachel believed in me from the get-go.What you learn from her you keep forever. What you gain from her you see in your body. What you feel is pride. Rachel is a trainer extraordinaire. I am beyond grateful to her expertise, drive, knowledge, professionalism, and gorgeous personality. ”
Is online coaching right for me?
Coaching with Rachel is right for you if;
You want to get healthier, fitter and stronger- and stay that way for the rest of your life.
This program is for people who want to transform their health, build their lifestyle related skills, get results that last, and get off the gimmick roller coaster once and for all. I won’t give you a cookie cutter program to follow; instead, I’ll help you build habits that will get you results!
You’re tired of “quick fix” programs and are willing to dedicate time to improve your health-the sustainable way.
If you tried something before and “failed” or just couldn’t stick with it- know that you’re not alone. Self directed training and nutrition plans fail 98% of the time. Not to mention, in my time in the health and fitness industry, I’ve seen fads come and go. At Rachel Fink Fitness we don’t do fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle.
You want someone to hold you accountable and keep you consistent throughout the program.
I work closely with my clients to help them feel supported and like they always have someone in their corner. The ongoing support is aimed at helping you through your busy life. That way I can take care of the fitness and nutrition details so you don’t have to.
Want to get into the best shape of your life? Let me help.
Get the supportive coaching and accountability you need. Maybe it’s been a while since you’ve felt the peace of mind that comes with good heath, the confidence to do what you truly want, or energy throughout your entire day.
If you’re ready to get control of your health and fitness once and for all, I’m ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.